Tuesday, September 20, 2011

Trying Something New..

So while searching for a new easy dinner recipe, I came across a website that's pretty great..

Cheap Healthy Good - 65 Cheap, Healthy, One-Dish Meals with Good Leftover Potential

The recipe I tried was Jenny Craig's Moroccan Chicken and Orzo. It was surprisingly delicious. The recipe is as follows (I left out the raisins):

Moroccan Chicken and Orzo
Makes 5 1-cup servings
Adapted from Jenny Craig's No Diet Required.


1 cup orzo, uncooked
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon turmeric or 1/2 teaspoon saffron threads
1/4 teaspoon ground cinnamon
1 large clove garlic, minced
14-16 ounces chicken breast, cut into bite-sized pieces (1" or smaller)
2 teaspoons vegetable or olive oil
1-1/4 cup chopped onion
1 cup low-sodium chicken broth
1/4 cup golden raisins
1/4 cup fresh cilantro, chopped

1) Cook orzo in salted water until al dente.  Drain and set aside.

2) While orzo is cooking, get out a medium bowl. Add paprika, cumin, salt, turmeric, cinnamon and garlic, and stir to combine. Add chicken and stir until poultry is entirely coated with mix.

3) In a large nonstick skillet, heat oil over medium-high heat. Add onion. Saute about 4 minutes, until it's a little soft and translucent, stirring occasionally. Add chicken. Brown chicken, stirring occasionally, 6 to 8 more minutes. Pour in broth and raisins. Drop heat back to medium and let it cook for 5 minutes.

4) Kill heat. Remove skillet from burner. Pour cooked orzo into skillet. Stir until the whole shebang is thoroughly combined. Top with fresh cilantro and serve.

Calories, Fat, Fiber, and Price Per Serving
327 calories, 4.3 g fat, 2.4 g fiber, $1.18

Calculations
1 cup orzo, uncooked: $0.40
2 teaspoons paprika: $0.08
1 teaspoon ground cumin: $0.02
1/2 teaspoon salt: $0.01
1/4 teaspoon turmeric or 1/2 teaspoon saffron threads: $0.02
1/4 teaspoon ground cinnamon: $0.01
1 large clove garlic, minced: $0.04
14-16 ounces chicken breast: $1.99
2 teaspoons vegetable or olive oil: $0.07
1-1/4 cup chopped onion: $0.30
1 cup low-sodium chicken broth: $0.50
1/4 cup golden raisins: $0.45
1/4 cup fresh cilantro, chopped: $0.99
TOTAL: $5.88
PER SERVING (TOTAL/5): $1.18

No comments:

Post a Comment